Rice is a type of cereal grain that is produced from either an Asian or African grass species. It is one of the most versatile foods and has been a staple for many cultures around the world for centuries.

In the west, rice is not commonly a part of the average daily diet, and is often avoided by those watching their weight due to the high carb/high calorie load. However, rice can be a great source of energy when eaten alongside a balanced diet with regular exercise and in the East, it is very much a staple part of the everyday family diet.